Keeping motivated throughout winter

During the winter months it’s hard to get out of bed let alone feel motivated to kick some goals’ butts! The rain on the roof and the cocoon of blankets are just all too inviting. This is why Bridget, our founder and goals coach, talked to Newstalk ZB recently about not relying on motivation during […]

There’s no such thing as luck and this is why

I’VE FOUND THAT LUCK IS QUITE PREDICTABLE. IF YOU WANT MORE LUCK, TAKE MORE CHANCES. BE MORE ACTIVE. SHOW UP MORE OFTEN. – BRIAN TRACY Brian Tracy is on to something. We believe there’s no such thing as “luck” or “lucky.”  Luck doesn’t exist. That sentence might have you clapping your hands to your cheeks […]

THE IMPORTANCE OF MORNING ROUTINES AND HOW YOU CAN SET YOUR OWN

The importance of morning routines and how to set up your own. Our founder Bridget – aka the new expert life coach for News Talk ZB’s Saturday morning segment – talked to Jake Tame recently about morning routines. Morning routines set you up for the day – if you start reactive, you’re probably going to […]

LOSING LUNA + LIFE LESSONS

If you follow along on IG you will know that I spent most of July naturegasming in Takapuna while house and puppy sitting for my friend Emma. What most of you don’t know is that I actually lost Luna. Ha, I bet you’re thinking, gee Bids you kept that one well under wraps.   I […]

11 PIECES OF WISDOM

I spent last month travelling around New Zealand, catching up with new and old friends, meeting some of my amazing coaching clients and exploring places I hadn’t been to before, hello Mount Maunganui. I learnt a whole lot during that month away, so here I am sharing my new found knowledge with you, my #GDNZSQUAD! […]

Featured Favourites | March + GIVEAWAY

It is has been a couple of months since I have shared some of my favourites products and items that I have been loving recently!! Sorry Feb, you missed out. A mixture of rad and real goodies for the month of March!! Check them out!! GDNZ Est. 2015 Singlet – GDNZ Navy. White. GDNZ. See […]