HOW TO TRANSFORM YOUR EVENING ROUTINE

Be More of a Self Care Queen and transform your evening routine with Oh Natural routine noun a sequence of actions regularly followed to live a kick-ass fulfilling life Routines and rituals are always included as a goal when I’m working with my coaching clients. Routines are the strong foundation we all need to begin […]

TWENTY SEVENTEEN FROM BROKEN TO WHOLE

Twenty Seventeen was a year full of transformation and growth, self doubt and learning to act without expectation. I started the year broken. I started the year the lightest I had weighed in a very long time yet with the weight of the world on my shoulders. I started the year with concerned friends making […]

WHAT HAPPENED WHEN I STOPPED TAKING THE PILL

If you have read part one of my blog series about coming off the pill you’ll know how much of a negative impact it can have on our holistic health. (If you haven’t read it, go check it out now before you continue with part two, click here) I’m sure you’re wondering, what happens when […]

I’M CALLING YOU OUT ON YOUR BULLSHIT (AND ME ON MINE)

Last night I was told politely to stop being so humble and to get out of my own way.  By the one and only, spiritual realist, Emma Mildon. Thanks Em 😉 . But fuck she couldn’t have spoke more to my soul if she had tried. You might be the same as me and the fact […]

WHY I STOPPED TAKING THE PILL

December last year I made the choice to stop taking the contraceptive pill. I think at that point I was on one called Ginet. How good are the names though.. Estelle, Ava, Yasmin. (Levlen, you really lucked out on the name front). They definitely sound like babes that you want to have in your squad. […]

ACTIVEWEAR GOALS AT GOALS STORE

ACTIVEWEAR GOALS AT GOALS STORE Babes, Sophie Gibbs and Caroline Walak, from the Goals Store invited me to come up to hang with them for the afternoon at their gorgeous store in Arrowtown a month or so ago. We had a lot in common. Activewear addicts. Tick. Ambitious babes with a passion for goals. Tick. […]

Featured Goal Diggers | Liv & Irene @prepairnz

Who run the world? GIRLS! I instantly vibed with these two when they started popping up on my social media with their non for profit organisation, Prepair NZ. They share the same passion as we do here at GDNZ for self-love while they teach young women about healthy relationships and educating them on how to […]

Featured Goal Digger | Courtney Ogle @crave.lifestyle

Where does one even begin when they have just read answers to questions that feel like they came straight out of their own head. I’m currently feeling like this one, Courtney Ogle, and I have somehow been separated at birth or perhaps, far more logical, been sisters in a past life, because holy cow I […]

Why Multitasking Is Ruining Your Life

If multi-tasking was a professional sport or skill at the Olympics, I’d be there. I’d fucking win. And while I’m standing up there on the podium proud as punch receiving my glorious gold medal, I’ll be making efficient use of my time by networking with my fellow medal receivers #goaldiggers, directing someone with very precise instructions to […]

Featured Goal Digger | Holly Lindsey @30vs30

Here’s an honest introduction for you… I sent through these questions to Holly last year and have only just sorted my shit out to get her up on the blog, because, one word, LIFE! Yeah we all know how the ending of 2016 went for me ?Anyway, Holly and I have rekindled our inter-mance (new word […]