Keeping motivated throughout winter
During the winter months it’s hard to get out of bed let alone feel motivated to kick some goals’ butts! The rain on the roof and the cocoon of blankets are just all too inviting. This is why Bridget, our
During the winter months it’s hard to get out of bed let alone feel motivated to kick some goals’ butts! The rain on the roof and the cocoon of blankets are just all too inviting. This is why Bridget, our
I’VE FOUND THAT LUCK IS QUITE PREDICTABLE. IF YOU WANT MORE LUCK, TAKE MORE CHANCES. BE MORE ACTIVE. SHOW UP MORE OFTEN. – BRIAN TRACY Brian Tracy is on to something. We believe there’s no such thing as “luck” or
The importance of morning routines and how to set up your own. Our founder Bridget – aka the new expert life coach for News Talk ZB’s Saturday morning segment – talked to Jake Tame recently about morning routines. Morning routines
If you follow along on IG you will know that I spent most of July naturegasming in Takapuna while house and puppy sitting for my friend Emma. What most of you don’t know is that I actually lost Luna. Ha,
Be More of a Self Care Queen and transform your evening routine with Oh Natural routine noun a sequence of actions regularly followed to live a kick-ass fulfilling life Routines and rituals are always included as a goal when I’m
Twenty Seventeen was a year full of transformation and growth, self doubt and learning to act without expectation. I started the year broken. I started the year the lightest I had weighed in a very long time yet with the
Last night I was told politely to stop being so humble and to get out of my own way. By the one and only, spiritual realist, Emma Mildon. Thanks Em 😉 . But fuck she couldn’t have spoke more to my
If multi-tasking was a professional sport or skill at the Olympics, I’d be there. I’d fucking win. And while I’m standing up there on the podium proud as punch receiving my glorious gold medal, I’ll be making efficient use of my time
I’ve been lying to you! Well I haven’t really. But I’m going to clear the air and let you know what 2017 has in store for me and GDNZ. You may or may not know but up until the end
Twenty Sixteen. The year where life stared me straight in the face and said a big fuck you. Right up until this very second actually. You would not believe it, but I’ve already written this blog post once, attempted five
It has officially been one year since I put GDNZ out into the universe, one year since I started to live life my own way and one year that I have owned my very own business! What a rollercoaster ride
A couple of days ago I posted a quote on social media “Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” This my friends, is it. The holy grail. This incredibly strong message needs
These babies are my absolute go to when those manic cravings start in kick in. These muffins are gluten free, refined sugar free and can be dairy free (depending on what chocolate you use)! They’re a safe way for me
Wow. Where do I begin. I’ve just sat down after my first spiritual healing session feeling a whole lot lighter and just a bit more like ‘me’. What a positive and eye opening journey it was. I’ll fill you in
I CAN BREATHE FOR THE FIRST TIME. I’M SO MOVING ON YEAH YEAH. THANKS TO YOU. NOW I GET, WHAT I WANT. Well actually… this post is more about me and where I’ve been lately… since I’ve been gone. Have
Happy New Year to you, my Goal Digger Crew!! Now that the festivities have started to wrap up and we begin to have some spare time (if only, who has spare time?? Lets go with allocated time) for life admin,
Hi! Hello!! Kia ora! How are ya? I’m GREAT, thanks for asking – the suns shining, my second load of washing is on, I’ve booked some sweet accommodation for two upcoming trips, Queenstown and Auckland, here I come, and now
Activewear has got to be a) comfortable and b) look good, am I right? I would be kidding myself if I didn’t admit to being one of those people that pretty much lives in their gym clothes, pre exercise, post