Keeping motivated throughout winter

During the winter months it’s hard to get out of bed let alone feel motivated to kick some goals’ butts! The rain on the roof and the cocoon of blankets are just all too inviting. This is why Bridget, our founder and goals coach, talked to Newstalk ZB recently about not relying on motivation during […]

There’s no such thing as luck and this is why

I’VE FOUND THAT LUCK IS QUITE PREDICTABLE. IF YOU WANT MORE LUCK, TAKE MORE CHANCES. BE MORE ACTIVE. SHOW UP MORE OFTEN. – BRIAN TRACY Brian Tracy is on to something. We believe there’s no such thing as “luck” or “lucky.”  Luck doesn’t exist. That sentence might have you clapping your hands to your cheeks […]

THE IMPORTANCE OF MORNING ROUTINES AND HOW YOU CAN SET YOUR OWN

The importance of morning routines and how to set up your own. Our founder Bridget – aka the new expert life coach for News Talk ZB’s Saturday morning segment – talked to Jake Tame recently about morning routines. Morning routines set you up for the day – if you start reactive, you’re probably going to […]

LOSING LUNA + LIFE LESSONS

If you follow along on IG you will know that I spent most of July naturegasming in Takapuna while house and puppy sitting for my friend Emma. What most of you don’t know is that I actually lost Luna. Ha, I bet you’re thinking, gee Bids you kept that one well under wraps.   I […]

HOW TO TRANSFORM YOUR EVENING ROUTINE

Be More of a Self Care Queen and transform your evening routine with Oh Natural routine noun a sequence of actions regularly followed to live a kick-ass fulfilling life Routines and rituals are always included as a goal when I’m working with my coaching clients. Routines are the strong foundation we all need to begin […]

TWENTY SEVENTEEN FROM BROKEN TO WHOLE

Twenty Seventeen was a year full of transformation and growth, self doubt and learning to act without expectation. I started the year broken. I started the year the lightest I had weighed in a very long time yet with the weight of the world on my shoulders. I started the year with concerned friends making […]

WHAT HAPPENED WHEN I STOPPED TAKING THE PILL

If you have read part one of my blog series about coming off the pill you’ll know how much of a negative impact it can have on our holistic health. (If you haven’t read it, go check it out now before you continue with part two, click here) I’m sure you’re wondering, what happens when […]

I’M CALLING YOU OUT ON YOUR BULLSHIT (AND ME ON MINE)

Last night I was told politely to stop being so humble and to get out of my own way.  By the one and only, spiritual realist, Emma Mildon. Thanks Em 😉 . But fuck she couldn’t have spoke more to my soul if she had tried. You might be the same as me and the fact […]

WHY I STOPPED TAKING THE PILL

December last year I made the choice to stop taking the contraceptive pill. I think at that point I was on one called Ginet. How good are the names though.. Estelle, Ava, Yasmin. (Levlen, you really lucked out on the name front). They definitely sound like babes that you want to have in your squad. […]

Why Multitasking Is Ruining Your Life

If multi-tasking was a professional sport or skill at the Olympics, I’d be there. I’d fucking win. And while I’m standing up there on the podium proud as punch receiving my glorious gold medal, I’ll be making efficient use of my time by networking with my fellow medal receivers #goaldiggers, directing someone with very precise instructions to […]