There’s no such thing as luck and this is why

I’VE FOUND THAT LUCK IS QUITE PREDICTABLE. IF YOU WANT MORE LUCK, TAKE MORE CHANCES. BE MORE ACTIVE. SHOW UP MORE OFTEN. – BRIAN TRACY Brian Tracy is on to something. We believe there’s no such thing as “luck” or “lucky.”  Luck doesn’t exist. That sentence might have you clapping your hands to your cheeks […]

THE IMPORTANCE OF MORNING ROUTINES AND HOW YOU CAN SET YOUR OWN

The importance of morning routines and how to set up your own. Our founder Bridget – aka the new expert life coach for News Talk ZB’s Saturday morning segment – talked to Jake Tame recently about morning routines. Morning routines set you up for the day – if you start reactive, you’re probably going to […]

HOW TO TRANSFORM YOUR EVENING ROUTINE

Be More of a Self Care Queen and transform your evening routine with Oh Natural routine noun a sequence of actions regularly followed to live a kick-ass fulfilling life Routines and rituals are always included as a goal when I’m working with my coaching clients. Routines are the strong foundation we all need to begin […]

TWENTY SEVENTEEN FROM BROKEN TO WHOLE

Twenty Seventeen was a year full of transformation and growth, self doubt and learning to act without expectation. I started the year broken. I started the year the lightest I had weighed in a very long time yet with the weight of the world on my shoulders. I started the year with concerned friends making […]

WHAT HAPPENED WHEN I STOPPED TAKING THE PILL

If you have read part one of my blog series about coming off the pill you’ll know how much of a negative impact it can have on our holistic health. (If you haven’t read it, go check it out now before you continue with part two, click here) I’m sure you’re wondering, what happens when […]

I’M CALLING YOU OUT ON YOUR BULLSHIT (AND ME ON MINE)

Last night I was told politely to stop being so humble and to get out of my own way.  By the one and only, spiritual realist, Emma Mildon. Thanks Em 😉 . But fuck she couldn’t have spoke more to my soul if she had tried. You might be the same as me and the fact […]

Why Multitasking Is Ruining Your Life

If multi-tasking was a professional sport or skill at the Olympics, I’d be there. I’d fucking win. And while I’m standing up there on the podium proud as punch receiving my glorious gold medal, I’ll be making efficient use of my time by networking with my fellow medal receivers #goaldiggers, directing someone with very precise instructions to […]

Summer Activewear Essentials @stirlingsportsofficial

Activewear addict? Me too! Wondering where Summer is? Me too!! Well Stirling Sports has us covered from head to toe while the weather decides what season it’s in!! They’ve got our backs! Thanks Stirling Sports!! This month I reached out to Stirling Sports to collaborate together to showcase some pieces from their new ranges and their […]

Banana Coconut Dark Choc Muffins

These babies are my absolute go to when those manic cravings start in kick in. These muffins are gluten free, refined sugar free and can be dairy free (depending on what chocolate you use)! They’re a safe way for me to have something sweet without physically feeling ill afterwards, without going next level crazy or […]

Since You’ve Been Gone

I CAN BREATHE FOR THE FIRST TIME. I’M SO MOVING ON YEAH YEAH. THANKS TO YOU. NOW I GET, WHAT I WANT. Well actually… this post is more about me and where I’ve been lately… since I’ve been gone. Have you noticed? As cliche as it is, it has a big fat break up sticker plastered all […]